Chocolate ~ A Guilty Pleasure

Everyone loves chocolate, right?



What is it that makes chocolate so irresistible?

A large part of chocolate's allure, of course, lies in the taste ~
a deliciously rich concoction that satisfies the most intense craving.

But the surprising news from the scientific community is that this reputedly decadent treat
actually has some health benefits, especially if you choose your chocolate wisely.

Chocolate increases antioxidant levels in the blood.
The carbohydrates in chocolate contain a neurotransmitter, serotonin, that acts as an anti-depressant.
Chocolate also contains phenyl ethylamine, a mild mood elevator.
Even the smell of chocolate may increase theta brain waves, resulting in relaxation.


BUT... did you know?...